Eye Care 101: Some Tips And Recommendations

Little is more crucial than proper eye care in terms of your overall health. However, many people do not consider caring for their eyes until a problem arises. Keep reading to discover ways to better care for your eyes.

Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you're trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.

As if smokers didn't need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can.

You should quit smoking to better care for your eyes. It may sound silly, but smoking can negatively impact your eyes. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. These issues can cause cause you to lose your sight, so it is worth the effort to quit.

Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, "oily" fish, beans, eggs, nuts, and citrus foods for best results.

When you are reading, make sure that you have adequate lighting. Reading in low light can cause your eyes to strain unnecessarily. This can lead to eye discomfort and potential problems. Read by a window that provides bright light, or turn on more lights indoors when you are reading at night.

Avoid looking at your computer screen for too long. Take a break every half hour to give your eyes a rest from the strain. Staring at your computer can cause dry eye because you do not blink as often, so make an effort to blink every 30 seconds while you are at your computer.

Keep some saline solution around your home all the time. Also, always wear safety goggles when you are at work. However, you can't get the people out there to get the home clean when they don't wear goggles. Should something get in your eye, you can then clean it with saline solution.

If you want to ensure that your eyes aren't puffy, put your eye gels and creams in the fridge. This coolness will help to reduce inflammation, plus it will feel great when you put it on. Be sure to use your gel or cream every day for optimal results.

Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.


Practice good makeup hygiene. Makeup worn on and around the eyes, particularly mascara, can be a breeding ground for bacteria. If you want to ensure that your eyes stay clear and free from infection, take a few precautions. Mascara should be tossed after three months. In addition, avoid putting liner inside of the eyelash. This can block the oil glands necessary to keep your eyes protected.

Eyes dry out more as you age. It is helpful to have a diet which includes Omega-3 fatty acids. Also, remember that both hot and cold air can exacerbate the problem. Keep air vents pointed away from your eyes, and avoid air vents at work.

When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.

In Discover More Here to restore eye health, you should quit smoking right away. Smoking makes it much more likely that you will have either optic nerve damage, cataracts or macular degeneration. Now is the time to quit, hard as it may be. The more you try to quit, the better your chances of success.

Keep some saline solution around your home all the time. When you're on the job you should always be sure you wear some safety goggles. However, if you're just lounging around at home, you're not likely to be wearing them. If cleaning chemicals or soap get in your eyes, wash your eye with a saline solution immediately.

If you use contact lenses, be sure to wash your hands before touching them. There are all sorts of germs and viruses which can enter your body through your eye. The last thing you want is an eye infection, or even a cold or the flu, so wash up first!

Eat plenty of greens. When it comes to eye health, carrots are often touted as the vegetable of choice. While it is true that carrots are high in Vitamin A, they are not the only vegetable that can help with vision. Studies show that lutein and zeaxanthin, found in dark leafy greens such as spinach can help improve vision even more.

Wear a broad-brimmed hat when you go outside. People generally forget about the skin that covers their eyes when thinking about eye care, but the truth is that your eyelids are very important. By wearing a good hat outdoors, you decrease the chances that you develop a melanoma on your eyelids.

One good tip to protect your eyes is to maintain a healthy weight. Research shows that being obese or overweight increases your chances of getting diabetes and other conditions that can lead to losing your sight such as glaucoma or diabetic eye disease. Consult link web site , if you have problems with your weight.

It's impossible to not underestimate the importance of your eyesight and good eye care. Doing what you need to promote proper eye health and function is very important. Using the advice above makes the process easier.

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